![]() This categorizes them as a low glycemic food. Flour tortilla glycemic indexįlour tortillas have a glycemic index score of 30 and a glycemic load of 8. I give some examples of my favorite types and brands below. Are flour tortillas bad for diabetes?įlour tortillas can definitely be part of a blood sugar friendly diet and they are not bad for diabetes when consumed in moderation. At home, we can use nutrition labels to help inform our choices, but this isn’t always possible when you’re at a restaurant. When dining out at a restaurant, I recommend going with what you prefer the taste of and then using other foods at the meal to ensure you’re getting adequate protein and fiber. Should you choose flour or corn tortillas for diabetes? Or something else? While there is not a set specific number, I usually like to see at least 2g fiber, and at least 4g protein, but these numbers are not set in stone and depend on what other attributes the tortilla has and what foods you’re planning on eating with them. So, what should you look for when choosing tortillas for diabetes? The same things we look for in every other food: fat, fiber, and protein! And for tortillas, we are especially looking for varieties that have more protein and fiber. Wondering if you can eat bread with diabetes? Read more about the best bread for diabetes. Yes, you can enjoy tortillas when you have diabetes.īut, some types of tortillas are better than others for people with diabetes, and there are certain foods and nutrients we should try to pair them with to avoid blood sugar spikes after we eat. So, if you’ve been worried about whether or not you can eat tortillas with diabetes, let’s address that first. Can you eat tortillas with diabetes?Ībsolutely, yes! Tortillas can most definitely be part of a diabetes friendly or blood sugar friendly eating pattern. Below, we discuss several options and categories of tortillas for diabetes. Tortillas are used in so many different recipes and cuisines, and you can absolutely still enjoy them when you have diabetes. Pack up any leftovers for lunch the next day.Let’s take a look at how to choose tortillas for diabetes, and some of my favorite brands you can find at your local grocery store. It’s a meal that also makes a suitable snack for hearty appetites. Make a chunkier version by mashing the ingredients in a bowl instead of a food processor. You simply whirl together store-bought tomatillo salsa with ripe avocado and a squeeze of lime. To add a bit of brightness,serve these quesadillas with a quick avocado salsa. Serve it with a side of this Mexican Slaw for an added boost of vegetables. ![]() The combination makes a filling, nourishing, family-friendly supper. In addition to cheese, these Healthy Loaded Chicken Quesadillas are filled with corn, zucchini, and shredded chicken. If you can’t find the flatbread, a large whole-grain tortilla will do the job. Plus, it’s made with whole grain white flour, which means it has the fiber and other nutritional benefits of regular whole wheat. The flatbread crisps up quickly in the pan, which is never a bad thing. It’s a bit sturdier than a flour tortilla, which means you can pile more wholesome goodies inside. In this case, the quesadilla gets built on a Whole Grain White Flatout Flatbread. ![]() Why stop at just cheese when a quesadilla can be so much more? Case in point is this spin on the standard: Healthy Loaded Chicken Quesadillas. It doesn’t, however, offer much in the way of nutrition or staying power. Somehow the combo of white flour tortilla and melted cheese hits the hot button for popularity. ![]() Among the foods that seem to hold universal appeal among all ages, the quesadilla has to be at the top of the list.
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